Step-by-Step Guide - Manual Toothbrush
Now that we've laid the foundation let's delve into a step-by-step guide for mastering the art of brushing with a manual toothbrush. This technique is known as the modified bass technique, and it's favored by dental professionals for its effectiveness:
Step 1: Front Surfaces of Teeth
Start by placing the brush at a 45-degree angle on the front surface of a tooth. Ensure the bristles make contact with both the tooth and the gumline. Begin with the last tooth in one corner.
Step 2: Don’t Forget the Gums
Move the brush in small circular motions ensuring that the entire surface of the tooth and gum line are covered. This motion helps remove plaque and debris effectively. As you move to the next tooth, continue the same motion and make your way round each and every tooth at the bottom, and each and every tooth at the top.
Step 3: Inside Surfaces of back Teeth
Next, ensure you brush the inside surfaces of your back teeth in a similar motion. Use circular motions, covering the entire surface of the tooth and also the gumline
Step 4: Inside surfaces of bottom front Teeth
Hold the brush vertically and use up-and-down motions for the inside surfaces of your bottom front teeth.
Step 5: Inside surfaces of top front Teeth
Repeat the vertical up-and-down motions for the inside surfaces of your top front teeth.
Step 6: Biting Surfaces of Teeth
Lastly, make sure you get the biting surfaces of your teeth- giving them a good scrub
The Modified Bass Technique is not just a random series of motions; it's rooted in dental science. By positioning the toothbrush at a 45-degree angle and focusing on circular motions, you effectively target the gumline—a common hiding place for plaque.
Plaque is a sticky film of bacteria and debris that can lead to cavities and gum problems. The circular motions dislodge this plaque while simultaneously massaging and stimulating your gums, promoting better gum health.